Sunrise Flex and Flow and Brunch at Seb's
Come and join me, Louise Condon, in a beautiful sunrise stretching session on East Common (Harpenden) followed by brunch at the amazing Seb's in Southdown.
Flex and Flow will start at 06.45, breakfast will be at approximately 07.45 and we'll be finished at 09.30
If you haven't yet tried Flex and Flow, it's a yoga inspired practise, focusing on lengthening, strengthening and increasing flexibility in the body.
Start your day feeling pretty awesome!
(Note: if the weather is absolutely appalling then we will instead have our brunch at 07.45 at Seb's with a talk on all things Health and Fitness and a Q&A with me)
Please also note that tickets are non-refundable