Sunrise Flex and Flow and Brunch at Seb's

jumpnjuiceshop.com

Regular price £25.00 Sale

Come and join me, Louise Condon, in a beautiful sunrise stretching session on East Common (Harpenden) followed by brunch at the amazing Seb's in Southdown.

Flex and Flow will start at 06.45, breakfast will be at approximately 07.45 and we'll be finished at 09.30

If you haven't yet tried Flex and Flow, it's a yoga inspired practise, focusing on lengthening, strengthening and increasing flexibility in the body.

Start your day feeling pretty awesome!

(Note: if the weather is absolutely appalling then we will instead have our brunch at 07.45 at Seb's with a talk on all things Health and Fitness and a Q&A with me)

Please also note that tickets are non-refundable

Eloise, Leicestershire

“Since first following your plan, I have changed my diet fairly radically and stick to it happily and as a result I have stayed at my target weight, lost stubborn fat and most importantly feel really well and strong”

Holly, Hertfordshire

“Since starting Jump n Juice in January my skin is glowing, my hair has grown an inch, my resting heart rate has dropped by 10 beats a minute and I wake up in the mornings feeling refreshed and ready to take on the day. I’m more active and don’t feel sluggish or depressed about myself. I’ve lost 15lbs, 18 inches and a life time’s worth of stress and anxiety”

Alison, Harpenden

“Thank you so much for your summer plan. I am slowly getting fitter with each workout and I have also been inspired to stop what was a negative downward spiral of rubbish eating and too much drinking. I have lost 12 pounds so far!”