Summer Body 4 Week Plan

BY LOUISE CONDON

Summer Body 4 Week Plan - eBook

Regular price £25.00 Sale

There’s a famous saying that ‘genetics load the gun but lifestyle pulls the trigger’. We all have tendencies to gain weight in particular areas, to have a particular shape of body, to crave certain foods and to live a certain way.

If we all ate the same food, in the same quantities, we would still all have very different body shapes thanks to our genetics.

This 4 week guide isn’t designed to get you all looking the same (the world would be a very boring place if we did!) – it’s designed to teach you how to eat to make you feel a certain way and for your body to be at it’s optimal weight.

Your current body shape is a reflection of both your genetics and your lifestyle. I’m not able to change your genetics but I can help influence your lifestyle.

You'll get:

The Summer Body 4 Week Plan - eBook
Access to all of our online workouts
Access to our experts in fitness & nutrition
A planner to track your results
Support from our exclusive Facebook community

Only £25.00

Eloise, Leicestershire

“Since first following your plan, I have changed my diet fairly radically and stick to it happily and as a result I have stayed at my target weight, lost stubborn fat and most importantly feel really well and strong”

Holly, Hertfordshire

“Since starting Jump n Juice in January my skin is glowing, my hair has grown an inch, my resting heart rate has dropped by 10 beats a minute and I wake up in the mornings feeling refreshed and ready to take on the day. I’m more active and don’t feel sluggish or depressed about myself. I’ve lost 15lbs, 18 inches and a life time’s worth of stress and anxiety”

Alison, Harpenden

“Thank you so much for your summer plan. I am slowly getting fitter with each workout and I have also been inspired to stop what was a negative downward spiral of rubbish eating and too much drinking. I have lost 12 pounds so far!”